Urinary tract infections (UTIs) are a common health concern, particularly for women. Seeking guidance from a qualified healthcare practitioner at the first sign of a UTI is essential for effective treatment. For those experiencing recurrent UTIs, a personalised prevention plan can make a significant difference. Alongside medical guidance, nutrition and lifestyle strategies can support urinary […]

How is my skin connected to my gut and microbiome? Your skin and gut “talk” via the gut–skin axis. The microbes in your intestines help regulate: Inflammation & immune tone (cytokines that influence skin reactivity) Barrier integrity (both gut lining and skin barrier) Metabolites (e.g., short-chain fatty acids) that calm redness and support repair When […]

Almond Butter Protein Cookies Ingredients: 1 cup almond butter (unsweetened) 2 scoops plant-based vanilla protein powder 1 egg (or flax egg) 2 tbsp almond flour 1 tsp cinnamon 1 tsp vanilla extract Method: Preheat oven to 180°C. Mix all ingredients in a bowl until dough forms. Scoop spoonfuls onto a baking tray lined with paper. […]

Q1. How can a Melbourne naturopath help with acne? Acne is strongly influenced by hormones (especially androgens) and the microbiome (both gut and skin). When the gut is imbalanced, inflammation and insulin signals can drive oil production and congestion. Our skin naturopaths map your drivers (diet, stress, cycle, skincare, gut balance), arrange testing when useful, […]

What Is the Brain-Gut Connection? Ever had “butterflies” in your stomach before a big event, or felt your tummy churn during a stressful day? That’s your brain and gut talking! Scientists call this the “gut-brain axis” – a two-way street where your digestive system and your mind constantly send signals back and forth. The gut […]

We’re thrilled to share that The Naturopathic Co. has been recognised as one of the Top 3 naturopathy clinics in Melbourne by ThreeBestRated®! ThreeBestRated® is an independent platform that highlights the best local businesses after a rigorous 50-point inspection. This includes reviews, business reputation, service quality, and overall excellence. Being listed is an honour – […]

Q1 How can a Melbourne naturopath help with bloating? Bloating is one of the most common gut health issues we see. It’s almost always linked to an imbalance in the gut microbiome – when bacteria ferment foods or when bacterial/yeast overgrowths disrupt digestion. Our Melbourne naturopaths use microbiome testing to identify exactly what’s happening in your […]

Endometriosis is a chronic condition affecting many women, often causing pain, irregular periods, digestive symptoms, and fatigue. While conventional treatment may involve medication or surgery, a Melbourne endometriosis naturopath can provide natural, evidence-informed strategies to support symptom management, hormonal balance, and overall wellbeing. Why Naturopathic Support Helps in Endometriosis Endometriosis involves inflammation, hormonal imbalances, and […]

Achieving optimal skin health goes beyond topical treatments; it’s a combination of what you put into your body as well as what you put on your body. To give you a helping hand, we’ve covered the best foods you should add to your grocery list to keep the inner and outer you healthy and radiant. […]

Q1: What are FODMAPs? ODMAPs are a specific group of carbohydrates that are poorly absorbed in the small intestine. Because they are poorly absorbed, FODMAPs draw water into the gut and get fermented by bacteria, which can produce gas, bloating, cramps, and other digestive symptoms in sensitive individuals. FODMAPs is an acronym that stands for: […]

Looking for a Gut Health Naturopath? If you’re struggling with digestive symptoms, you’re not alone. The gut plays a central role in overall health, influencing everything from immunity to mood, hormones, and even skin health. Working with a good naturopath can help you uncover the root causes of your symptoms and create a personalised treatment […]

Why Gut Health Matters Digestive issues are among the most common health concerns people face, and they can significantly reduce quality of life. Symptoms like bloating, reflux, constipation, diarrhoea, abdominal pain, and Irritable Bowel Syndrome (IBS) aren’t just uncomfortable – they are often signs of an underlying imbalance. The gut is now understood as much […]

Winter is a season of rest and renewal, but it can also be a time when energy dips, immunity feels challenged, and the darker days affect mood and motivation. The key to a healthy and restorative winter is finding balance – supporting your body with nourishing foods, natural therapies, herbal medicine, and mindful practices that […]

In a world where external fixes often dominate the conversation about health and wellness, the notion of addressing health from the inside out is gaining momentum. It’s a holistic approach that recognises the intricate interplay between mind, body, and spirit. Instead of simply treating symptoms, this approach seeks to understand and address the root causes […]

Vegetable Stock Paste Recipe Ingredients: 200g Lovage (or celery or a mix of both) 2 carrots 1 brown onion 1 fresh tomato 1 zucchini 2 garlic cloves 1 dried bay leaf 1-2 sprigs of fresh oregano 1-2 sprigs of fresh sage 8 sprigs fresh flat-leaf parsley 100 g Sea salt 1 Tbsp Olive oil   […]

When choosing the right juice cleanse for your needs, it’s essential to consider a few key factors to ensure you get the best results. Here are some tips to guide you: 1. Choose organic Choosing organic is essential. Organic produce is cultivated without the use of synthetic pesticides or fertilizers, leading to cleaner, more nutrient-dense […]

Many people experience the common but uncomfortable sensation of bloating. It is typified by an abdominal sensation of fullness, constriction, frequently accompanied by gas and flatulence. Chronic bloating may be a sign of underlying health problems, while occasional bloating is just very frustrating and a sign of digestive weakness. Managing and avoiding this discomfort can […]

At The Naturopathic Co., we understand that health isn’t just the absence of illness – it’s about feeling balanced, energised, and confident in your body. If you’re looking for a recommended Sydney naturopath, our experienced practitioners are here to guide you with personalised, evidence-based care. Many of our Sydney clients come to us after months – […]

Acne, a common skin condition affecting millions worldwide, has long been attributed to factors such as hormones, genetics, and skincare routines. However, recent research has shed light on another potential culprit: gut health. The intricate interplay between our digestive system and skin health is increasingly recognised, with mounting evidence suggesting that a harmonious gut can […]

How a Sydney Naturopath Can Transform Your Gut Health Why Gut Health Is the Foundation of Wellness For many people across Sydney – from the fast pace of the CBD to the stress of long commutes – gut health challenges are an everyday reality. Bloating, reflux, constipation, diarrhoea, abdominal pain, and Irritable Bowel Syndrome (IBS) […]

From work deadlines to personal responsibilities, the demands on our time and energy can leave us feeling overwhelmed and depleted. However, there are ways to reset your nervous system and regain a sense of calm and balance, even in the midst of chaos. Understanding the Nervous System Before diving into techniques to reset the nervous […]

Originally developed to improve circulation and relieve tension, it has become increasingly popular today for both skin health and overall wellness. But what exactly is Gua Sha, how does it work, and what benefits can it offer? What is Gua Sha? Gua Sha involves using a smooth-edged tool often made from jade, rose quartz, or […]

In the heart of South Yarra, Melbourne, a new approach to holistic health and wellness is thriving. At The Naturopathic Co., we combine traditional wisdom with modern science to guide you on a journey toward optimal health and well-being. Our dedicated team of naturopaths is passionate about supporting your body’s natural ability to heal and […]

While skincare products play a significant role, the foundation of healthy, glowing skin starts from within. Incorporating nutrient-rich foods into your diet can enhance your skin’s natural beauty. Here are 10 foods to eat for a glowing complexion: Fatty Fish Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines help maintain skin’s elasticity […]

Often referred to as the “sunshine vitamin,” its significance goes beyond just bone health. Research has unveiled a plethora of roles that vitamin D plays in maintaining overall well-being, from bolstering the immune system to supporting heart health and beyond. Vitamin D is unique among other vitamins because it can be synthesised by the body […]

Adelaide Naturopath | The Naturopathic Co. At The Naturopathic Co., we believe true health begins with balance – in the gut, the hormones, the nervous system, and the entire body system. Our naturopathy clinic in Adelaide supports clients who are ready to take a holistic approach to their wellbeing, combining traditional wisdom with evidence-based natural […]

Your Melbourne Naturopath – Supporting Health From the Inside Out At The Naturopathic Co., we know that feeling your best isn’t just about quick fixes—it’s about supporting your body to work as it should. As a Melbourne Naturopath, we work with clients experiencing a wide range of concerns, from digestive issues, fatigue, and hormonal imbalances […]

The human gut is home to trillions of microorganisms, collectively known as the gut microbiota, which play a crucial role in various aspects of our health, including digestion, immune function, and metabolism. Recent studies have shed light on the intricate relationship between the composition of the gut microbiome and its influence on weight management. Understanding […]

While factors such as diet, lifestyle, and social connections have been extensively studied in relation to Blue Zones, the role of gut health is increasingly emerging as a key contributor to longevity in these regions. Blue Zones, including places like Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya Peninsula (Costa Rica), and Loma Linda (California), have […]

At The Naturopathic Co., we often see clients who feel like they’re juggling multiple problems at once – anxiety, low energy, digestive issues like bloating or constipation. Many have tried to manage each symptom in isolation: fibre for digestion, meditation apps for stress, extra coffee for fatigue. But what most people don’t realise is that […]

Why Your Gut May Hold the Key to Lasting Health In Brisbane, more and more people are seeking natural solutions for gut issues like reflux, constipation, bloating, diarrhoea, and IBS. These symptoms aren’t random; they are warning signs that the gut microbiome is out of balance. Your microbiome plays a role in energy, hormones, skin […]

While iron is crucial for various bodily functions, including transporting oxygen and supporting metabolism, many women often find themselves deficient in this vital mineral. Here are some reasons why: Menstruation One of the primary reasons for low iron levels in women is menstruation. Women lose blood each month during their menstrual cycle, resulting in a […]

The gut, often referred to as the body’s “second brain,” plays a crucial role in maintaining overall health. From digestion to immune function, its importance cannot be overstated. However, factors such as poor diet, stress, and illness can compromise gut health, leading to issues like inflammation, leaky gut syndrome, and gastrointestinal disorders. In recent years, […]

Traveling is exhilarating, but it can wreak havoc on your digestive system. Whether you’re exploring exotic cuisines or adjusting to different time zones, maintaining gut health is essential for an enjoyable journey. Here are some invaluable tips to keep your stomach happy and your adventures seamless! Stay Hydrated Dehydration can disrupt digestion and leave you […]

The advancement of new scientific innovations, such as next generation sequencing, enables the thorough examination of microbial composition. Over three million microbial genes and a population of approximately 1000-1500 distinct microbes fill the gastrointestinal system. The gut microbiome’s primary roles can be divided into three main categories: structural, protective, and metabolic. The production of vitamins, neurotransmitters, […]

Renowned for its health benefits, this dietary approach is not just a passing trend but a lifestyle embraced by many for its holistic benefits. Let’s delve into the numerous advantages the Mediterranean diet offers: Heart Health A cornerstone of the Mediterranean diet is its emphasis on heart-healthy fats, primarily from olive oil and fatty fish […]

Beyond its primary function of digesting food and absorbing nutrients, the gut is home to trillions of microorganisms collectively known as the gut microbiota. Emerging research has unveiled a profound connection between gut health, various diseases, and inflammatory conditions, shedding light on the intricate interplay between the gut and the rest of the body. The […]

While age and genetics play significant roles, recent research has unveiled a surprising connection between bacteria and Alzheimer’s, shedding new light on potential avenues for understanding and treating this devastating condition. Traditionally viewed as a brain-centric disease, Alzheimer’s research has expanded to explore the intricate interplay between the brain and the body’s microbiome—the vast community […]

Recent research illuminates a fascinating interplay between exercise, gut health, and mood, revealing a trifecta of benefits that can transform not just our bodies, but also our mental well-being. Gut health, once relegated to the shadows of scientific inquiry, has emerged as a pivotal player in overall health. The gut microbiome, a diverse community of […]

The Link Between Gut Health and Daily Symptoms In Adelaide, digestive concerns like bloating, reflux, constipation, diarrhoea, and IBS are increasingly common. These symptoms don’t happen by chance – they are your body’s way of signalling imbalance in the digestive system. Your gut houses the microbiome – a vast network of bacteria, fungi, and other […]

Many people use various creams, serums, and procedures in their never-ending search for the secret to eternal youth. But the most powerful weapon against aging is found on our plates, not in a jar. An important factor in the aging process is nutrition, which affects both our internal and external health. Here, we share the […]

Ingredients 2T olive oil 2 carrots, chopped 2 celery sticks, chopped and include some leaves 1 zucchini, chopped Small amount of chopped parsley 2 bay leaves Dried Italian herbs One whole chicken Apple cider vinegar 1 cup of brown rice, or quinoa, or brown rice noodles Water to cover Method 1 In a large pot, […]

One fascinating aspect of human physiology is the complex dance that occurs between hormones and gut health. Hormones’ roles in mood regulation and reproduction have received a lot of attention; however, less is known about their impact on gut health, which is an equally important field of research. In particular, the relationship between female hormones […]

Among the many variables affecting mental health, research has focused on the gut, sometimes known as the “second brain.” Comprehending the complex relationship among mental health, anxiety, and the gut can provide new insights into the management and treatment of psychological disorders. The Gut-Brain Axis The central nervous system and the gastrointestinal tract communicate bidirectionally […]

Digestion is important for more reasons than just being physically comfortable; it has a big impact on our quality of life as a whole. Digestive symptoms can have a significant impact on our everyday activities, emotional health, and social interactions. They can range from mild discomfort to incapacitating conditions. Understanding this connection sheds light on […]

Faecalibacterium prausnitzii, or F. prausnitzii, is the most prevalent species of bacteria in the gut and has garnered significant attention due to its possible significance in enhancing gut health. Probiotic formulations that contain F. prausnitzii as an active ingredient have the potential to counterbalance dysbiosis, as highlighted by a number of recent reports. Encompassing up […]

In a world where modern medicine often controls the conversation, the holistic approach of naturopathy and natural medicine offers a compelling alternative. Embracing these practices can lead not only to healing but also to thriving in all aspects of life. Understanding the Foundations The foundation of naturopathy and natural medicine is the idea that, in […]

It’s where digestion, nutrient absorption, and immune system regulation take place. To maintain gut health, incorporating healing foods into your diet is essential. Here’s a guide to some of the best healing foods for your gut: Kefir Similar to yogurt, kefir is a fermented dairy product packed with probiotics. It’s also rich in vitamins, minerals, […]

Feeling overwhelmed and exhausted is a common occurrence in today’s fast-paced world, where demands are high and stress levels are even higher. But right in front of us is a power source that is frequently disregarded: nutrition. Our mental and emotional well-being, in addition to our physical health, are greatly influenced by the food we […]

Understanding Nutritional Healing Food is more than just fuel; it is a complex blend of nutrients that has the power to affect our health in a number of ways. Antioxidants, phytochemicals, minerals, vitamins, and other essential nutrients are vital for maintaining healthy bodily functions and preventing disease. The Anti-Inflammatory Diet Heart disease, diabetes, and autoimmune […]

Gut Health: The Overlooked Factor Behind Digestive Symptoms Across Perth, gut health issues such as IBS, reflux, bloating, diarrhoea, and constipation affect people daily. While medications may mask symptoms, they rarely address the root cause. The key lies in the gut microbiome – the community of trillions of microbes living in your digestive system. When […]

The secret to having gorgeous skin, thick hair, and strong nails is not found in pricey cosmetics alone, but also in the foods we eat on a regular basis. The Science Behind Beauty Foods Science supports the idea that beauty foods are more than just a fad. Consuming foods high in nutrients can support healthy […]

In today’s fast-paced world, fatigue is a common complaint that affects millions of people worldwide. While stress, sleep deprivation, and poor diet are frequently mentioned as contributing factors, new research indicates that the gut may be a major player in the development of fatigue. In this piece, we explore the complex connection between gut health […]

The stomach, sometimes called the body’s “second brain,” is essential to our general health and wellbeing. Its condition affects not only our ability to digest food but also our immune system and emotional well-being. The integrity of the gut wall is fundamental to gut health. Understanding the Gut Wall The gut wall, or intestinal barrier, […]

The gut microbiota, which is made up of trillions of bacteria and other microorganisms, is a complex ecosystem that abounds in the human gut. Many of these microorganisms are vital for healthy digestion, absorption of nutrients, and general wellbeing, but some can cause havoc when they proliferate too much or enter the body with toxic […]

The gut microbiota, a term used to describe the trillions of microorganisms that live in the human gut, is a vibrant ecosystem. There are many different kinds of bacteria among these microorganisms, and some of them are essential to preserving our health. Now let us explore some of the most beneficial bacterial species that can […]

The microbiome and disease: The intestinal barrier is the interface for the interaction between gut microbiota and our metabolic systems. This barrier is enhanced by the presence of a mucus layer and immune factors. Accumulating evidence suggests that the development of inflammatory bowel disease results from an inappropriate inflammatory response to intestinal microbes. These observations […]

Collagen, the most abundant protein in the human body, is a crucial component of skin, bones, muscles, tendons, and ligaments. Its production is a complex biological process that involves several steps and a variety of cellular activities. Let’s delve into how our bodies manufacture this essential protein. What is Collagen? Collagen provides structure and strength […]

Ascorbic acid, another name for vitamin C, is a crucial nutrient that is needed for many bodily functions. Its strong antioxidant properties make it an important component of many body processes, such as wound healing and the upkeep of bones, cartilage, skin, and blood vessels. The Benefits of Vitamin C Vitamin C has strong antioxidant […]

Many times, polycystic ovarian syndrome (PCOS) is confused with polycystic ovaries (PCO). PCOS is not always present in people with PCO. For some other reason, a polycystic pattern might happen to be discovered accidentally during a pelvic scan. You are normal if your scan results show polycystic ovaries, but you have regular periods and no […]

The gut, often referred to as the “second brain,” plays a crucial role in our immune system, digestion, and even mental health. When our gut is out of balance, it can lead to a range of health issues, from digestive problems to autoimmune diseases. Gut healing is the process of restoring and maintaining a healthy […]

Pre-menstrual syndrome affects millions of Australian women each year. Pre-menstrual Dysphoric Disorder (PMDD) is a severe type of premenstrual syndrome with incapacitating symptoms that may be severe enough to impair daily function. PMDD is characterised by moderate to severe affective and behavioural symptoms that occur post ovulation and peak in the luteal phase of the […]

Symptoms of fibroids Heavy menstrual bleeding Bloating or fullness in the stomach/pelvic region Pelvic pressure or pain, heaviness in the pelvic area, or back ache Changes to your period cycle, length, heaviness of bleed A longer bleed; a period lasting 5-7 days Larger and regular clots Frequent urination or urgency for the bathroom Difficulty emptying […]

Take a minute to focus inward, can you remember a time when you woke in the morning with a painful ‘knot’ or some serious tension in your neck / shoulders / back or anywhere else that restricted your movement…?? And… What if we go a little abstract in our thinking and consider this ‘knot’ could […]

Many people mistake Quercetin and CoQ10, because of their similar health benefits. Despite some similarities, they are distinct compounds with different mechanisms of action. Quercetin Quercetin is a chemical found naturally in plants, which belongs to a large group of compounds called flavonoids. Flavonoids give many plants their natural colour. Quercetin is found in food […]

Symptoms include fidgeting/ being unable to sit still, impulsiveness, inability to concentrate, excessive physical movement, excessive talking, acting without thinking, and more. Medications Medications are often used to activate dopamine and noradrenergic neurotransmitter pathways in the brain, and although this may lead to improved attention, it may also come with side effects such as constipation, weight […]

The term Neuroplasticity may be familiar, and it is used to represent constant reorganisation of it’s structures, function and connections in response to the stimuli it encounters. Whatever you are thinking, feeling, or experiencing, change is taking place in your brain via the process of Neuroplasticity. The Predictive Brain Our glorious brains are somewhat predictive. […]

When gut health is poor, then some food sensitivities start to present. Common symptoms of food sensitivities: Bloating, constipation, diarrhea, nausea, IBS Brain fog Fatigue Muscles aches and pains Headaches and migraines Hives and skin rashes Asthma and respiratory symptoms What constitutes poor gut health? Essentially it’s gut damage and an insufficiency in healthy bacteria […]

Your Melbourne Naturopath in South Yarra At The Naturopathic Co., we take a modern approach to naturopathy – combining traditional wisdom with the latest in functional testing and evidence-based natural medicine. Based in South Yarra, Melbourne, we support clients locally and Australia-wide through in-clinic and telehealth consultations. Whether you’re dealing with long-standing gut issues, hormonal […]

Iron is required for normal cell and organ function, as it carries oxygen around the body via haemoglobin found in red blood cells. After absorption, iron is transported by ferritin to specific sites for use. Iron is stored in the liver, spleen, and bone marrow. Haem iron from animal sources is absorbed more easily than […]

Your body is full of bacteria which is called the microbiome. Strain diversity in the bacteria in our gut is considered one of the pillars for good health. Trillions of bacteria throughout the body work together to help regulate our body so that it functions optimally; our immune system, heart, weight, moods, and even how […]

Trillions of bacteria throughout the body, and particularly on the skin and in the intestines, all work together to help regulate our body so that it functions optimally; our immune system, heart, weight, moods, and even how we sleep. Your gut is the foundation of your overall health. Optimise your gut >< Optimise your health While […]

At The Naturopathic Co., we see many Sydney clients who are surprised to learn how strongly their gut health influences anxiety, mood, and energy. For some, digestive symptoms like bloating or constipation sit alongside racing thoughts, restless sleep, or low resilience to stress. The common link is the gut–brain axis – and when the microbiome is […]

Here at The Naturopathic Co. our mission is simple. If you are looking for a naturopath in Australia that is going to support you in regaining your full health and well-being as quickly as possible, we can do just that. We do this by taking a modern approach to naturopathy. We combine our love of natural therapies […]

At The Naturopathic Co., our mission is simple: to deliver authentic, evidence-based naturopathy that creates lasting results for our clients. We know that finding the right naturopath can feel overwhelming, especially with so many quick-fix options out there. That’s why we want to share the values that guide everything we do in our Melbourne naturopathic […]

Let’s take a look at some of the variables, so we can have a better understanding around which probiotic to choose. The strains of bacteria in the probiotic How do you know you are getting the correct strains for your body in the probiotic you choose? Firstly, there is no ‘bad’ strain in a probiotic. […]

Chia seeds are tiny black or white seeds from the plant Salvia hispanica. It’s believed that chia seeds are native to Central America and were used by Aztecs as energy food thousands of years ago. They are nutritious The Aztecs used these seeds for energy food, because they’re so highly nutritious. These little seeds are packed with […]

What is amenorrhea? The absence of a period, known as amenorrhea, can be short-term or permanent absence of menstruation – and there are both primary and secondary amenorrhea definitions. Primary amenorrhea is a diagnosis when menstruation is yet to start (usually by the age of 15 years).  Secondary amenorrhea is a discontinuation of menstruation (for […]

The burdens of unhealthy ageing associated with our modern and busy lifestyles are increasing. “Inflammageing” is marked by elevated levels of blood inflammatory markers. Inflammation is a natural process, a protective mechanism, and the body’s response to infection, illness or injury. As part of this inflammatory response, the body increases production of white blood cells […]

Histamine foods and histamine liberators Histamine is synthesized in the body, by an enzymatic reaction performed by microorganisms. Some foods increase histamine as we consume them, other foods are liberators, meaning they help to release histamine from food. We find higher histamine levels in aging foods, fermenting foods, and other high histamine foods such as: […]

If we’re too low in stomach acid, we aren’t able to break down food sufficiently. In addition to that, a burden is placed on the rest of the digestive system in order to break down food that hasn’t been processed enough. Low stomach acid and digestive issues I see patients who suffer from reflux because […]

Melatonin Melatonin is the primary factor affecting your sleep. The sleep/wake cycle is regulated by the body’s circadian rhythm. Your circadian rhythm is regulated by the hormone melatonin, which is produced in your brain. Melatonin is also present in many types of foods including corn, cherries, kiwi, pistachios,  strawberries, tomatoes, grapes, walnuts and capsicum. Tryptophan Tryptophan […]

The most important organ: the gut microbiome. It’s everything from your mouth to colon, entry to exit, all the bits in between, stomach, small intestine, large intestine, and all of the bacteria that live in there, yeasts, cells. Why is it important to have a healthy gut If you have a healthy gut, you’ll have […]

SIBO is a clinical syndrome of gastrointestinal symptoms (e.g. abdominal pain, bloating, gas, distention, diarrhoea and constipation) due to the presence of an excessive number of bacteria within the small intestine (>105 – 106 organisms/mL). Fungal and bacterial micro-organisms are part of the normal intestinal ecosystem, however they are normally regulated and kept in balance […]

The majority of patients I speak to experience generalised fatigue, bloating, and often suffer from colds/flus. In addition to fixing those issues from the underlying cause (often gut dysbiosis), many patients can also benefit from a juice cleanse. It’s one of the quickest ways to reset the system, and a quick 2-3 day juice cleanse is […]

Akkermansia muciniphila is a symbiotic bacterium of the mucus layer. It has been isolated and characterized as a mucin-utilising specialist, and the majority of the world’s population have it in their gut microbiome. Health Benefits Akkermansia’s health benefits include metabolic modulation, immune regulation, and gut health protection. It strengthens your gut’s mucous lining. This helps to make […]

Research demonstrates that a typical western diet, which is relatively low in fibre and plant matter, and higher in ‘white’ processed foods and sugar, negatively shifts the intestinal microbial balance, resulting in an altered ratio of ‘good’ vs ‘bad’ bacteria. Akkermansia muciniphilia and gut protection We also know that key beneficial bacteria such as Akkermansia muciniphila […]

Studies show that cultivating diverse and beneficial gut flora is the key to strong immunity, robust digestion, detoxification, balanced moods, balanced hormones, weight loss, and longevity. It is this internal complex ecosystem, our microbiome, which keeps us in good health. Eating prebiotic foods is a great way to encourage the growth of beneficial bacteria. Prebiotics have […]

It’s so easy to increase your antioxidant intake by making a smoothie each day. You can also make this smoothie a little thicker by adding less liquid and prepare a smoothie bowl instead. Add your favourite toppings, et voila! A delicious, nutrient-dense bowl for breakfast! Ingredients Serves: 2 1 cup frozen berries 1/2 cup frozen […]

Hyaluronic acid is a compound that occurs naturally in your body, and is responsible for attracting and retaining moisture (particularly skin, eyes, and joints), and supporting cellular regeneration and wound repair. Research shows that Hyaluronic acid can reduce the appearance of wrinkles and improve skin hydration and elasticity. As we age, the skin becomes more […]

Below are some of the most popular healing herbal teas Licorice Tea Licorice root tea has a very sweet taste. It is great for digestive issues, and healing the gut lining. Good for gastritis, ulcers, reflux, adrenal issues, constipation. Gingko Tea Gingko is used for cognition enhancing, memory, concentration, and is neuroprotective. It’s also great for circulatory […]

Let’s look at the top antiviral herbs Licorice Root Licorice is an anti-inflammatory herb, adrenal tonic, and provides healing to the gut lining. It also has antiviral activity due to its glycyrrhizin and triterpenoid content. Aside from being antiviral, licorice is used to treat constipation, ulcers, reflux, adrenal depletion, PCOS, and any type of acute […]

The deposition of oxalates in critical tissues such as brain and blood vessels causes oxidative damage in the body. Oxalates combine with calcium and iron to make crystals. In most people, these crystals leave the body in urine. However, when too much oxalate continues through to the kidneys, it can lead to kidney stones. High […]

At The Naturopathic Co., our mission is simple: to deliver authentic, evidence-based naturopathy that creates lasting results for our clients. We know that finding the right naturopath can feel overwhelming, especially with so many quick-fix options out there. That’s why we want to share the values that guide everything we do in our Brisbane naturopathic […]

Working with your naturopath, you can determine the best approach for treating your symptoms, and ensure you cover the below four steps. The Four R’s: Remove The first step is to remove the factors that negatively impact the gastrointestinal (GI) tract and may be contributing to your symptoms. These triggers may be varied, because there’s […]

A healthy gut is everything when it comes to digestion, skin, hormones, mental health, immunity and so much more. Not only that, but so many health issues are linked to poor gut health: ◦Digestion, IBS, Colitis, Crohn’s ◦Immunity ◦Hormones ◦Sleep ◦Mental health, mood, depression, anxiety, brain fog ◦Skin; acne, psoriasis, eczema ◦All autoimmune conditions ◦Recurrent […]

Antinuclear Antibodies (ANA) Antibodies sometimes make a mistake and start to identify naturally occurring proteins in our bodies as ‘foreign’ and dangerous and start producing autoantibodies. Autoantibodies stimulate the inflammation cascade causing the body to attack itself. The autoantibodies that target the nucleus of a cell are called antinuclear antibodies (ANA) We all have some […]

Studies show that cultivating diverse and beneficial gut flora is the key to strong immunity, robust digestion, detoxification, balanced moods, balanced hormones, weight loss, and longevity. It is this internal complex ecosystem, our microbiome, which keeps us in good health. Promote strain diversity. Greater gut diversity supports overall health and wellbeing. A wide and diverse […]

The naturopathic consult includes comprehensive case taking in order to determine the root cause of a health concern rather than rely on one single diagnosis or just treating symptoms. As natural medicine practitioners, we treat the whole person and believe that disease processes occur when there is imbalance or dysfunction in the body. This means […]

Many people in Adelaide come to The Naturopathic Co. looking for support with both gut symptoms and anxiety. It’s easy to think of these as separate problems – bloating on one hand, low mood on the other – but research shows they are deeply connected. Your gut microbiome produces neurotransmitters, regulates stress hormones, and influences […]

Understanding what’s causing your digestive symptoms is important. That’s why I like stool testing to show exactly what’s inside your gut. It eliminates any guess work and we deal with facts. Resolving digestive symptoms has two main components: Understanding your unique mix in your gut. Minimising pathogenic bacteria, yeast, and eliminating parasites. At the same time […]

I’m stocked up on the following: Vitamin C foods Vitamin C functions as an antioxidant to support healthy immune responses. It stimulates white blood cell production by boosting natural killer cell activity and increasing serum levels of antibodies in order to neutralise viral pathogens. High vitamin C foods include capsicum, broccoli, kale, brussel sprouts, sweet potato, papayas, […]

Polyphenols are compounds we get through certain plant-based foods. They can act as antioxidants; working to protect the body against oxidative stress, cancer, and inflammation, by mopping up cell mutations. More than 8000 polyphenols have been identified in plant sources. Examples of high polyphenols Cacao, dark chocolate. Berries; raspberries, cranberries, blueberries, blackberries, black currants, strawberries […]

At The Naturopathic Co., our mission is simple: to deliver authentic, evidence-based naturopathy that creates lasting results for our clients. We know that finding the right naturopath can feel overwhelming, especially with so many quick-fix options out there. That’s why we want to share the values that guide everything we do in our Perth naturopathic […]

The majority of health issues I treat are linked to poor gut health in some way. The gut influences so many health outcomes. To give you an idea, the following conditions are all influenced by poor gut health: ◦Digestion, IBS, Colitis, Crohn’s ◦Low immunity ◦Hormones ◦Sleep (melatonin) ◦Mental health; mood, depression, anxiety, brain fog (gut […]

While the reasons for this are multifactorial, acidosis, inflammation, and gut dysbiosis are some of the barriers to successful weight loss. Acidosis and weight gain Acidosis is when your body’s fluids contain too much acid – your body can’t maintain the correct pH levels. Below are a few examples of how acidosis can impact weight. […]

New research shows a link between oral microbial health and mental health. It has been discovered that inflammatory proteins associated with periodontitis may exacerbate or increase susceptibility to mental health disorders. Similarly, research has suggested a link between Alzheimer’s and translocation of inflammatory bacteria across the blood brain barrier. Oral pathogens such as Treponema denticola […]

When there is damage to the gut wall (caused by pathogens, medications, chemicals, food sensitivities, alcohol, or untreated IBS) tiny microscopic holes form along the gut lining. This causes the gut wall to be compromised and a permeable gut lining is known as “leaky gut”. Leaky gut is implicated in many conditions including autism spectrum […]

The oral microbiome is in a constant state of flux as it responds to a regularly changing environment. Just like good gut health is crucial for overall health, we now know that a balanced and healthy oral microbiome is also essential for good health. New research links an unhealthy oral microbiome with mental health issues […]

Histamine is a biogenic amine that is produced naturally in the body and occurs normally in foods. It is a normal and necessary chemical involved in inflammation, mucous secretion, cytokine production, gastric acid secretion, smooth muscle contraction, vasodilation, neurotransmission and regulation of the sleep-wake cycle. Histamine toxicity occurs when the amount ingested overwhelms the detoxification […]

Buettner attributes the longevity of blue zones to a “constellation of little things that add up”, rather than one or two big things. Ikaria, Greece Ikaria is off the coast of Turkey, and research links their increased longevity to the traditional Mediterranean diet, which is heavy in vegetables and healthy fats and contains smaller amounts […]

We already know the menstrual cycle syncs with the moon (bleed over new moon or full moon, and ovulation vice versa), but the moon also heavily influences other aspects of health. The moon and sleep Studies have shown disturbed sleep, less sleep, or sleep onset issues during a full moon. This makes sense, as melatonin […]

The microbes in our gut out number our human cells ten to one. We have about 40 trillion microbes, all impacting our health in a variety of ways. Sometimes the mix in our gut can become out of balance (we can have too many pathogenic microbes, and not enough healthy beneficial bacteria to support good […]

Why are we all bloated? Usually a combination of reasons. Firstly, our digestive system can’t handle what we throw at it. Over-eating and under-digesting. Eating when we’re not hungry, eating too much, making poor food choices (starch-heavy). Under-digesting due to stress (our body can’t adequately support digestion when under stress; we don’t produce the enzymes needed […]

Symptoms can range from mild (where we can go about our day with a little extra support), to the more serious PMDD (Premenstrual dysphoric disorder severe affective mood disorder). They are characterized by recurring somatic and psychological symptoms during the luteal phase of the menstrual cycle, and these symptoms resolve within a few days of […]

What are some of the most common conditions treated by a naturopath? Most of my patients have concerns with digestive issues, skin issues, weight gain/inability to lose weight, autoimmune conditions, anxiety, hormone imbalance, and fatigue. Who is it for? Naturopathy is for anyone of any age. We work through all symptoms, and know that the […]

Insomnia is characterised by poor sleep quality, and/or difficulty initiating sleep, and/or difficulty maintaining sleep. Insomnia is associated with chronic disease in the long term, and also causes significant distress in the short-term. Stress then leads to more insomnia. Neurotransmitters play an important role in regulating sleep-wake cycles, and gammaaminobutyric acid (GABA) is particularly important. […]

Toxins are everywhere in the modern world. These toxins come in the form of food additives, chemicals in our water supply, airborne pollutants, chemicals in our hygiene and personal care products, pesticides, herbicides, drugs, alcohol, and caffeine. Increased antigenic exposure from intestinal microbes and/or food due to intestinal hyper-permeability is also a key contributor to […]

IBS is defined by a cluster of non-specific symptoms and the diagnosis of IBS is arrived at only after a process of elimination. Is IBS really a single condition? Or does each person with a diagnosis of IBS have vastly different underlying aetiologies? The discomfort the patient experiences is very real, and as naturopaths we […]

These methanogens are kept in check by the immune system and a good diverse amount of beneficial bacteria in the intestinal tract. Methanogens are not strictly bacteria, but ancient micro-organisms called Archaea. Archaea are known as “extremophiles” because they can adapt and survive in hostile and extreme environments. Having methanogens in our digestive tracts provided […]

Research suggests larger pathogenic biofilms are associated with a wide variety of chronic, or recurring intestinal conditions, suggesting increased microbial virulence and resistance to treatment. The intestinal tract is lined with a mucosal layer made from polysaccharides, cell fragments and proteins. This biofilm is a substance that cements the microbial communities to the intestinal wall. […]

At The Naturopathic Co., our mission is simple: to deliver authentic, evidence-based naturopathy that creates lasting results for our clients. We know that finding the right naturopath can feel overwhelming, especially with so many quick-fix options out there. That’s why we want to share the values that guide everything we do in our Sydney naturopathic […]

Research on small intestinal bacterial overgrowth (SIBO) and small intestinal fungal overgrowth (SIFO) has increased substantially in recent years, however both SIFO and SIBO are far more prevalent than previously understood. Fungal and bacterial micro-organisms are part of the normal intestinal ecosystem, however they are normally regulated and kept in balance by the body’s immune […]

I see so many patients who have a huge amount of anxiety around eating out. They regularly experience severe digestive symptoms that come on immediately after eating, and when eating out, they’re often triggered. Young women carrying Imodium around in their bags because they’re so concerned about getting symptoms after eating. Digestive symptoms can really […]

Our immune system is complex, and there are three immune responses in particular which relate to allergy testing. IgA, IgE and IgG refer to immunoglobulins, or antibodies. These antibodies are part of our immune system, and are produced in response to things we come in contact with such as bacteria, foods, and pollen.  These antibodies […]

Cortisol is a hormone involved in our stress response. It’s part of a group of steroids referred to as glucocorticoids, which are produced by the adrenals. When our stress is increased, then our cortisol levels increase also. Dysfunctional adrenals causing incorrect cortisol levels can lead to adrenal fatigue, inflammation, blood sugar and blood pressure dysfunction, […]

At The Naturopathic Co., our Perth clients often describe a mix of digestive issues and anxiety that nothing seems to solve long term. IBS, bloating, or reflux go hand in hand with restless sleep, nervous energy, or low resilience to stress. The gut and brain are in constant communication. When the gut microbiome is imbalanced, […]

Not every person responds to stress with disruption to their sleep, however it is extremely common. It’s individuals with a highly reactive sleep system who experience greater deterioration in their sleep during stressful times. Poor sleep quality has a negative impact on our ability to cope with stress causing exaggerated cognitive-emotional responses, therefore exasperating stress […]

How does adrenal fatigue happen? For many people, these stress hormones are being produced much longer and at a higher level than they were intended due to chronic stress. This long term stress takes its toll on the adrenals. The stage one stress response helps us to deal with ongoing tasks by elevating cortisol levels […]

Collagen for your skin Collagen is extremely important for the skin. It provides anti-aging benefits, because as we age our collagen production decreases. Collagen is strengthening the skin membranes and provides elasticity and skin smoothness, so we get less sagging, less wrinkles. Collagen for your nails Your nails are made from keratin, which is a […]

Minerals are needed for strong digestive function, because they act as cofactors, enabling enzymes to function. Potassium is needed for the secretion of gastric acid. Magnesium has an osmotic effect that draws water into the intestines, which helps to keep health bowel movements. Calcium reduces intestinal motility to aid nutrient absorption and reduces fluid secretion […]

This is important for women to remember, because iron deficiencies are common for women (particularly vegetarians/vegans, and those with heavy periods). Often we need to address deficiencies through supplementation, however if we can try and remember to intake foods high in iron with vitamin C then it’s a really good preventative measure. Why is iron […]

The strength of your immune response (and its sensitivity level) is linked to how much else it needs to tolerate and deal with. For example, if you have food sensitivities and you continually expose yourself to these foods without realising, then you are burdening your immune system. If you have pathogens in your gut in […]

Going low FODMAPS is an interim dietary change, and it’s not particularly healthy to continue this eating pattern ongoing. For those who have no idea what I’m referring to, FODMAPS stands for Fermentable Oligosaccharides Disaccharides Monosaccharides Polyols This way of eating is usually an effective way to manage digestive symptoms (such as IBS symptoms) due […]

Compounds found in the upper part (aerial parts) of the plant differ from compounds in the root. Traditionally we have used echinacea’s root constituents as an immune stimulant, however we now know that echinacea root works as an immune modulator, whereby it helps the immune system to self-regulate the immune response based on the requirement. […]

The modern naturopath utilises herbal medicines to form part of a treatment plan, not only because they’re extremely effective, but also because they can be tailored to the individual. Herbal preparations are available in a variety of forms including liquid extracts, tinctures, teas, powders, capsules and tablets. In reality, it’s not enough to simply compare […]

Women with untreated thyroid dysfunction are more at risk for having period problems too. The balance between thyroid hormones and female reproductive hormones is closely linked and an imbalance in either one can throw the other out of balance too. For example, hypothyroidism (an underactive thyroid) elevates prolactin (which in turn suppresses ovulation). An underactive […]

Certain types of food intake (processed food, sugars, trans fats etc) have been shown to accelerate telomere shortening, but there are also other lifestyle factors that play a part in health and aging by altering the rate of telomere shortening. Stress accelerates telomere shortening and aging Stress is associated with release of cortisol hormones by […]

This style of eating is characterised by consuming fresh, seasonal vegetables, fruits, nuts, legumes and unrefined grains. There is also the inclusion of uncooked olive oil, and a moderate intake of fish, with smaller amounts of dairy, meat and poultry. Even a moderate amount of red wine is included. However, refined sugars, processed foods, and […]

Oestrogen Dominance is one of the main causes of low progesterone. Progesterone is needed to keep oestrogen levels in check. There are different types of oestrogen – it’s a collective term used to describe the 3 types of oestrogen in women, which are produced at different phases of life: Oestradiol is produced by the ovaries […]

Hands up if you’ve taken a single gym class and expected to see a flat stomach? Or maybe you’ve expected beautiful, glowing skin after just one facial treatment. Natural medicine can be a little bit the same. It can take a little bit of patience in order to see the results, but when you do, […]

In addition to vitamin D’s important role in calcium absorption and bone homeostasis, we now know that Vitamin D has a crucial role in our immune function, modulating both the innate and adaptive immune responses. This critical inter-relationship between vitamin D and our immune system highlights the importance of this “sunshine vitamin” for our immune […]

Eating nutrient dense foods every day, provides your body with what it needs to enjoy youthful, glowing skin, and thick, strong hair. Instead of choosing the next fad cream or cosmetic procedure in order to rectify cosmetic flaws, investing in superfoods daily as part of your routine is a preventative approach that actually works. Superfruits, […]

PCOS is a hormonal condition. It is caused by excess male hormones and irregular ovulation. PCOS may present with polycystic ovaries on an ultrasound, but sometimes may not. However, polycystic ovaries are not abnormal structures, but are developing ovarian follicles or eggs which are normal for the ovary. With PCOS, abnormal bleeding is usually the result […]

NutriPATH is one of the largest functional testing laboratories, with collection centres located Australia wide. Nutripath’s pathology tests assist us in identifying the underlying cause of illness, providing us confidence in treatment strategy and health outcomes. NutriPATH offers more tests than any other integrative medical laboratory. With more than 200 tests available, assessments investigate endocrine, […]

You are what you ‘digest and absorb’. For a lot of us, our digestive system is not operating properly, it’s sluggish, it doesn’t digest fully, and it doesn’t absorb as it should. All of those things negatively impact in the way our hair looks and feels. You might notice excessive breakage, slow growth, or that […]

With an anti-inflammatory approach, we move towards incorporating whole foods, and is rich in vegetables, fruits, legumes, nuts, fish, whole grains, and olive oil. It focuses on the incorporation of prebiotics, fibre, antioxidants, and omega 3 fatty acids. We want to move away from processed and packaged foods, trans fats, fried foods, and additives. Try […]

Want beautiful, glowing skin? We’ve all heard the saying you are what you eat, and it is cliched, but it’s true. What’s also true though, is that you are what you ‘digest and absorb’. For a lot of us, our digestive system is not operating properly, it’s sluggish, it doesn’t digest fully, and it doesn’t […]

Adaptogens help the body ‘adapt’ to both environmental and psychological stresses. Some examples are  ashwagandha, schisandra, holy basil, maca, ginseng, astragalus, shatavari, amla, and rhodiola (root). They help us adapt by restoring balance when things have gone off-track. For example, raising production of hormones when your body is under-producing hormones and lowers hormone production when […]

That’s why we offer a complimentary 20 minute discovery call. You schedule your free 20 minute call via the website, and we call you at your allocated time. This call gives you the opportunity to thoroughly discuss your health concerns and any queries you may have before becoming a patient. During the call we discuss […]

Green smoothies are a great way to boost overall health, but also to work towards alkalising the blood (we want to cleanse away acidity we get from consuming too much meat, sugar, and processed foods). The best thing is, we really don’t need to follow any particular smoothie ‘recipes’ in order to get it right, […]

There are a variety of imbalances which can contribute to skin problems. Imbalances in gut bacteria (higher numbers of pathogenic bacteria vs beneficial bacteria), hormonal imbalances, sub-optimal liver function and detoxification, or any combination of these issues. There are many things you can do to improve your skin’s appearance, and maintaining a lifestyle that supports […]

It is unlikely that chronic fatigue syndrome is a single illness, yet it’s estimated to affect about 17 million people worldwide. It commonly affects young adults, with a peak age onset of between 20 and 40 years. The illness also appears to be more common in women. Clinically, the exact cause of CFS is not […]

Declining oestrogen levels are associated with many health disorders. With dietary and lifestyle modifications, we can reduce the likelihood of developing chronic health disease in the post-menopausal period, as well as reduce severity of menopausal symptoms. Some healthy lifestyle modifications to help manage symptoms: Diet Research has shown that a Western style diet that includes […]

More and more Australians are turning to natural health and healing because it supports the body in gaining long-term optimal health, rather than the bandaid approach of just treating symptoms. The art of holistic naturopathic healing encompasses the modalities of herbal medicine, clinical nutrition, and nutritional supplementation. The addition of flower remedies, iridology assessments, tissue […]

Low immunity is the cause for predisposition to transmission of infectious agents in infants, diabetics, and the elderly, and for this reason, these people are at greater risk for contracting COVID-19. For infants, the immune system is under-developed which puts them at a greater risk for infection. For diabetics, elevated serum glucose levels associated with diabetes […]

We combine the latest technology with the knowledge and experience of qualified Naturopaths and Nutritionists to make healthcare more convenient and accessible to you. Improved availability and accessibility We help more people live happier and healthier lives. Save Time No more waiting rooms, no more rushing to appointments, long commutes or trying to find parking. […]

Vitamin E Vitamin E is a potent antioxidant which counter attacks free radicals caused by oxidative damage. Vitamin E works synergistically with selenium in keeping oxidation at bay, and any deficiency in these nutrients will increase oxidative stress and cause an increase in viral pathology. Selenium Studies have shown deficiencies in selenium have been linked […]

A virus must have a host cell in which to live and replicate, because outside the host, a virus can’t function. Viruses have a remarkable ability to adapt and can mutate to suit their environment or host. This high rate of mutation provides a survival advantage, which allows them to rapidly respond to environmental changes […]

At The Naturopathic Co., our mission is simple: to deliver authentic, evidence-based naturopathy that creates lasting results for our clients. We know that finding the right naturopath can feel overwhelming, especially with so many quick-fix options out there. That’s why we want to share the values that guide everything we do in our Adelaide naturopathic […]

What does our body need? Our immune system relies on a high antioxidant intake, including nutrient-rich and anti-inflammatory foods in order to support detoxification and scavenging of free radicals. Leafy green vegetables, berries, probiotic foods, clean protein, healthy fats, nuts and seeds, herbs and spices, and sufficient omega 3 fatty acids all contribute to an […]

Your body is full of bacteria which is called the microbiome. The microbiome begins to affect your body from within the womb as well as the first moment you are born, as your gut is inoculated with bacteria from the birth canal. Your microbiome then begins to diversify, and we now know that greater diversity […]

Rates of anxiety and depression continue to rise in Australia, The National Survey of Mental Health and Wellbeing found almost half of Australian adults met the criteria for the diagnosis of a mental health disorder at some stage of their lives, with anxiety disorders being the most common mental health disorder, affecting more women than […]

For many Brisbane clients at The Naturopathic Co., anxiety and gut issues arrive together. Fatigue, bloating, constipation, and reflux are often joined by stress, poor sleep, or low mood. Rather than treating each issue separately, we focus on the gut–brain connection and the role of the microbiome in regulating both digestion and mental health. Through […]

The involvement of other bodily systems in the pathogenesis of psychological disorders is well established. The reproductive system, cardiovascular system, endocrine system, respiratory system, and the immune system are all altered during a stressful event. Modern naturopathy acknowledges that there is no single causative factor in psychological disorders, instead it is recognised that there are […]

When we are stressed, the amygdala, the area of the brain responsible for emotional processes, signals to the hypothalamus, which is the command centre of the brain. This centre is activated when we are stressed because it controls the fight or flight response. The adrenal glands are then signaled to release adrenaline, which is needed […]

Iron Iron is one of the most abundant elements in the earth’s crust, yet it is one of the most common nutrient deficiencies worldwide. It is also essential to every human cell. Iron-containing proteins carry or store oxygen for the body to use for many metabolic processes. The body creates approximately 10 billion red blood […]

What do the adrenals do? The adrenal glands are found on top of the kidneys and regulate hormones such as cortisol, which is involved in the stress response. During this stress response, other hormones are released to put digestion and immunity on hold whilst we are responding to the danger or stress. Over time, as […]

Early childhood is a crucial time when neurocognitive development and social skills are developed, and good nutrition for this age group is crucial to support healthy neuro development and social behaviour. Studies show that poor nutritional status in early childhood can lead to impaired cognitive development and contribute to behavioural issues. Nutritional supplementation has been […]

Go low tox We face so many chemicals each and every day, and children are more susceptible to those chemicals because they are smaller. Chemicals are in our home everywhere – in our food, water, building materials, furniture, cleaning products, fragrances (electric fragrance diffusers!), and toiletries (sunscreens, insect repellents, cosmetics). Finding alternative natural products where […]

Balancing gut issues is a main point of focus when treating the majority of conditions, as good health stems from the gut. Avoiding processed foods, inflammatory oils, sugar, stress, and unnecessary medications all play an important role in good health. Boost detoxification pathways It’s important to regularly consume foods that naturally boost detoxification. Not only […]

I get it: sometimes being healthy seems to take so much effort. This is particularly the case when we are already in a downward spiral and our good health slips further and further away. We all have so many competing demands, and some things just seem a lot more urgent. But are they? When we […]

Sleep is as crucial to good health as a balanced diet, and exercise, in fact even more so. It really is one of the pillars of health, because without good sleep, we can lose the motivation to eat well or even exercise and then face a downward spiral. For people who suffer from anxiety, sleep […]

Studies show that cultivating diverse and beneficial gut flora is the key to strong immunity, robust digestion, detoxification, balanced moods, balanced hormones, weight loss, and longevity. It is this internal complex ecosystem, our microbiome, which keeps us in good health. Good gut flora can diminish by taking antibiotics, eating too much processed foods and sugar, […]

You can do all the dieting in the world, but if there is something else going on which is causing the body to be out of balance or causing the weight to pile on, then dieting simply won’t work. Hormone imbalances Many people don’t think to investigate whether there is a physical health issue causing […]

Given the enormously important role that the endocrine system and hormones play in our overall health and wellbeing, it’s not surprising that an imbalance can cause debilitating symptoms. The impact of our hormones goes well beyond just the menstrual cycle. If our hormones are out of balance, it will likely impact not only our menstrual […]

There are different phases within the cycle, the first phase (days 1-5) is the Menstrual Phase. Menstrual Phase In the uterus, declining levels of progesterone stimulate the resulting release of menstrual flow. The uterine lining which built up during the previous cycle is shed. Pre-ovulation /Follicular Phase The lining of the uterus starts to thicken […]

Skin concerns can be complicated, mainly because there are a variety of imbalances which can contribute to skin problems, such as an under-performing liver, gut dysbiosis, hormonal imbalances, and often can be a combination of these causes. It’s not unusual for women to experience acne or skin flare-ups in line with their menstrual cycle. Premenstrual […]

Prebiotics Supportive prebiotic therapy such as the inclusion of arabinogalactan or mastic gum, have been shown effective in enhancing immune function. Research shows that larch arabinogalactan is capable of enhancing natural killer cells which increases the body’s potential to defend against common cold infection.  Most of our immunity is found in the gut, and therefore […]

Boost tryptophan Tryptophan is an essential amino acid which is a precursor to serotonin, so it acts as a mood regulator. Tryptophan is able to balance hormones as well as provides a calming effect, can help to induce sleep and improve sleep quality, reduces headaches and migraines, and boosts feelings of overall wellbeing. It also […]

The gut is full of bacteria, some healthy and some less healthy. An unhealthy balance or dysbiosis in the gut may be caused by frequent consumption of antibiotics, a parasite or infection, or simply poor food choices. Some bacteria in the gut are also involved in the production of neurotransmitters, which impact the way we […]

When you feel threatened, your nervous systems activates physiological changes such as the release of stress hormones cortisol and adrenaline, your blood vessels dilate, your pupils enlarge, your breathing rapidly increases and the body becomes ready for an emergency – all this just to make it rushed to school drop off on time! These changes […]

The gut works to absorb nutrients to the cells, but also to protect the bloodstream from toxins and pathogens. If the gut lining is damaged, then not only can we not absorb the nutrients we need from our food (ie it doesn’t matter how well you are eating) but we also allow particles or undigested […]

Portion sizes Smaller portion sizes are important. You must burn more calories than you intake. Try cutting back on your portion size and particularly in the evening when your stomach acid is at its lowest. Aim to lose up to 500g per week, which is easier to sustain in the long term. Don’t skip meals […]

Did you know? The increased temperature during fever inhibits the ability of the virus or bacteria to replicate, by enhancing chemotaxis and neutrophil migration, promoting heat shock synthesis, enhancing phagocytosis, and lowering serum iron levels (Cunha 2012). Traditional herbal practice supports the idea that the stronger your vital force, the better your fever will be. […]

Avoid antibiotic overuse Antibiotics cause weight gain. Research has shown that children exposed to antibiotics early in life are more likely to become overweight later in life. Another study showed that mice gained twice as much weight when exposed to antibiotics then those that were not, even when both mice had the same food intake. […]

Some signs that you may need to consider a post-holiday cleanse are recurrent headaches, low energy, body aches, bad breath, digestive issues, skin blemishes, liver lines, and brain fog. The colon affects every aspect of your health, and when you have dysbiosis in the gut, many other problems follow. A colon that’s overrun by toxins […]

When we talk about children being ‘ready’ to start solid foods, we aren’t just talking about a child’s personal preference, we are referring to their gut readiness. The kidneys, liver, and immune defense also need to be sufficiently matured to handle solid foods, and there can be some consequences to transitioning babies to solid foods […]

Children have always been in contact with soil in a number of ways, but the exposure children have to the earth is becoming more and more limited. With the increase in inner-city living and busy lifestyles, children are allowed less and less free outdoor play time – but at what cost? More than ever we […]

>Consume a small amount of protein with each meal, combined with vegetables including greens. >Decrease animal protein except for fish, which you can consume 3 x weekly. Minimise intake of red meat and remove processed meats altogether. Try to consume red meat less than 3 x per week. Incorporate more fish, chicken, vegetable proteins. >For omega-3 […]

Where did your interest in women and children’s health come from? “As a mother myself, I see many women around me who are struggling with hormonal imbalances, particularly relating to pregnancy, motherhood, and even onto menopause. And due to the ever rising health challenges that we see our children facing, these women are often pushing […]

It’s rare for a true dietary breakthrough to take place, fad diets come and go, however the Mediterranean diet is based on research from the 1950s showing that specific eating patterns from areas around the Mediterranean such as Italy, were associated with lower rates of cholesterol and heart disease. Inflammation is a natural process, a […]

The study, which was lead by the university of Bologna, followed more than 1000 participants, aged 65-79 from five European countries for 12 months. They then found that of those who were randomly assigned to a Mediterranean diet, participants with osteoporosis saw a reduced rate of bone loss, compared to those who didn’t follow the […]

These days, children are facing all kinds of health concerns that we have not been exposed to in such numbers in the past. For this reason, children need all the immune support they can, as a protective measure, and as a way optimize their development, health, and wellbeing. The role of the gut microbiome and […]

Phytonutrients are crucial for children (and adults) in maintaining good health. These plant-based compounds are what give fruit and vegetables their intense color and extraordinary nutrition, helping to lower inflammation and reduce the risk of cell damage. Did you know? Phytonutrients provide protection to us in the same way that they provide protection to the plant […]